diff --git a/automation/completions.bash b/automation/completions.bash
index 8e2ceee..9b4e064 100644
--- a/automation/completions.bash
+++ b/automation/completions.bash
@@ -33,6 +33,18 @@ _claude_debug() {
     COMPREPLY=($(compgen -W "--full --json --paths" -- "${cur}"))
 }
 
+_claude_export() {
+    local cur="${COMP_WORDS[COMP_CWORD]}"
+
+    COMPREPLY=($(compgen -W "--list --format --output" -- "${cur}"))
+}
+
+_claude_mcp_status() {
+    local cur="${COMP_WORDS[COMP_CWORD]}"
+
+    COMPREPLY=($(compgen -W "--json" -- "${cur}"))
+}
+
 _claude_memory_add() {
     local cur="${COMP_WORDS[COMP_CWORD]}"
     local prev="${COMP_WORDS[COMP_CWORD-1]}"
@@ -66,6 +78,8 @@ complete -F _claude_search search.py
 complete -F _claude_history history-browser.py
 complete -F _claude_log log-viewer.py
 complete -F _claude_debug debug.sh
+complete -F _claude_export session-export.py
+complete -F _claude_mcp_status mcp-status.sh
 
 # Alias completions for convenience
 alias claude-validate='~/.claude/automation/validate-setup.sh'
@@ -82,7 +96,9 @@ alias claude-test='~/.claude/automation/test-scripts.sh'
 alias claude-maintenance='~/.claude/automation/daily-maintenance.sh'
 alias claude-log='python3 ~/.claude/automation/log-viewer.py'
 alias claude-debug='~/.claude/automation/debug.sh'
+alias claude-export='python3 ~/.claude/automation/session-export.py'
+alias claude-mcp='~/.claude/automation/mcp-status.sh'
 
 echo "Claude Code completions loaded. Available aliases:"
 echo "  claude-{validate,status,backup,restore,clean,memory-add,memory-list}"
-echo "  claude-{search,history,install,test,maintenance,log,debug}"
+echo "  claude-{search,history,install,test,maintenance,log,debug,export,mcp}"
diff --git a/automation/completions.zsh b/automation/completions.zsh
index 924cd5b..bb2b86b 100644
--- a/automation/completions.zsh
+++ b/automation/completions.zsh
@@ -83,6 +83,21 @@ _claude_debug() {
         '--paths[Show paths only]'
 }
 
+# Export completion
+_claude_export() {
+    _arguments \
+        '--list[List sessions]' \
+        '--format[Output format]:format:(json markdown md)' \
+        '--output[Output file]:file:_files' \
+        '*:session_id:'
+}
+
+# MCP status completion
+_claude_mcp_status() {
+    _arguments \
+        '--json[JSON output]'
+}
+
 # Register completions
 compdef _memory_add memory-add.py
 compdef _memory_list memory-list.py
@@ -91,6 +106,8 @@ compdef _claude_search search.py
 compdef _claude_history history-browser.py
 compdef _claude_log log-viewer.py
 compdef _claude_debug debug.sh
+compdef _claude_export session-export.py
+compdef _claude_mcp_status mcp-status.sh
 
 # Aliases
 alias claude-validate='~/.claude/automation/validate-setup.sh'
@@ -107,7 +124,9 @@ alias claude-test='~/.claude/automation/test-scripts.sh'
 alias claude-maintenance='~/.claude/automation/daily-maintenance.sh'
 alias claude-log='python3 ~/.claude/automation/log-viewer.py'
 alias claude-debug='~/.claude/automation/debug.sh'
+alias claude-export='python3 ~/.claude/automation/session-export.py'
+alias claude-mcp='~/.claude/automation/mcp-status.sh'
 
 echo "Claude Code completions loaded (zsh)"
 echo "  Aliases: claude-{validate,status,backup,restore,clean,memory-add,memory-list}"
-echo "           claude-{search,history,install,test,maintenance,log,debug}"
+echo "           claude-{search,history,install,test,maintenance,log,debug,export,mcp}"
diff --git a/automation/mcp-status.sh b/automation/mcp-status.sh
new file mode 100755
index 0000000..ccc7f9c
--- /dev/null
+++ b/automation/mcp-status.sh
@@ -0,0 +1,207 @@
+#!/bin/bash
+# Check status of MCP integrations
+# Usage: ./mcp-status.sh [--json]
+
+set -euo pipefail
+
+CLAUDE_DIR="${HOME}/.claude"
+MCP_DIR="${CLAUDE_DIR}/mcp"
+
+# Colors
+RED='\033[0;31m'
+GREEN='\033[0;32m'
+YELLOW='\033[1;33m'
+BLUE='\033[0;34m'
+NC='\033[0m'
+
+JSON_OUTPUT=false
+[[ "${1:-}" == "--json" ]] && JSON_OUTPUT=true
+
+check_gmail() {
+    local status="unknown"
+    local details=""
+
+    # Check venv exists
+    local venv_dir="${MCP_DIR}/gmail/venv"
+    if [[ -d "$venv_dir" ]]; then
+        # Check python in venv
+        if [[ -x "${venv_dir}/bin/python" ]]; then
+            # Check if gmail-mcp is installed
+            if "${venv_dir}/bin/python" -c "import gmail_mcp" 2>/dev/null; then
+                # Check credentials
+                local creds_file="${HOME}/.gmail-mcp/credentials.json"
+                local token_file="${HOME}/.gmail-mcp/token.json"
+
+                if [[ -f "$creds_file" ]]; then
+                    if [[ -f "$token_file" ]]; then
+                        status="ready"
+                        details="Credentials and token present"
+                    else
+                        status="needs_auth"
+                        details="Credentials present, needs OAuth flow"
+                    fi
+                else
+                    status="needs_setup"
+                    details="Missing credentials.json"
+                fi
+            else
+                status="incomplete"
+                details="gmail-mcp not installed in venv"
+            fi
+        else
+            status="broken"
+            details="Venv python not found"
+        fi
+    else
+        status="not_installed"
+        details="No venv at ${venv_dir}"
+    fi
+
+    if $JSON_OUTPUT; then
+        echo "    \"gmail\": {\"status\": \"$status\", \"details\": \"$details\"}"
+    else
+        case "$status" in
+            ready)
+                echo -e "${GREEN}✓${NC} Gmail: $details"
+                ;;
+            needs_auth)
+                echo -e "${YELLOW}○${NC} Gmail: $details"
+                ;;
+            *)
+                echo -e "${RED}✗${NC} Gmail: $details"
+                ;;
+        esac
+    fi
+}
+
+check_gcal() {
+    local status="unknown"
+    local details=""
+
+    # GCal uses same credentials as Gmail
+    local creds_file="${HOME}/.gmail-mcp/credentials.json"
+    local token_file="${HOME}/.gmail-mcp/token.json"
+
+    # Check if google-api-python-client is available
+    if python3 -c "import googleapiclient.discovery" 2>/dev/null; then
+        if [[ -f "$creds_file" ]]; then
+            if [[ -f "$token_file" ]]; then
+                status="ready"
+                details="Credentials and token present"
+            else
+                status="needs_auth"
+                details="Credentials present, needs OAuth flow"
+            fi
+        else
+            status="needs_setup"
+            details="Missing credentials.json"
+        fi
+    else
+        status="missing_deps"
+        details="google-api-python-client not installed"
+    fi
+
+    if $JSON_OUTPUT; then
+        echo "    \"gcal\": {\"status\": \"$status\", \"details\": \"$details\"}"
+    else
+        case "$status" in
+            ready)
+                echo -e "${GREEN}✓${NC} Calendar: $details"
+                ;;
+            needs_auth|missing_deps)
+                echo -e "${YELLOW}○${NC} Calendar: $details"
+                ;;
+            *)
+                echo -e "${RED}✗${NC} Calendar: $details"
+                ;;
+        esac
+    fi
+}
+
+check_delegation() {
+    local status="ready"
+    local gmail_helper="${MCP_DIR}/delegation/gmail_delegate.py"
+    local gcal_helper="${MCP_DIR}/delegation/gcal_delegate.py"
+    local details="Delegation helpers"
+
+    if [[ -f "$gmail_helper" ]] && [[ -f "$gcal_helper" ]]; then
+        status="ready"
+        details="Both helpers present"
+    elif [[ -f "$gmail_helper" ]] || [[ -f "$gcal_helper" ]]; then
+        status="partial"
+        details="Some helpers missing"
+    else
+        status="not_installed"
+        details="No delegation helpers found"
+    fi
+
+    if $JSON_OUTPUT; then
+        echo "    \"delegation\": {\"status\": \"$status\", \"details\": \"$details\"}"
+    else
+        case "$status" in
+            ready)
+                echo -e "${GREEN}✓${NC} Delegation: $details"
+                ;;
+            partial)
+                echo -e "${YELLOW}○${NC} Delegation: $details"
+                ;;
+            *)
+                echo -e "${RED}✗${NC} Delegation: $details"
+                ;;
+        esac
+    fi
+}
+
+check_mcp_servers() {
+    # Check for .mcp.json or mcp server configurations
+    local mcp_config="${CLAUDE_DIR}/.mcp.json"
+    local status="none"
+    local count=0
+
+    if [[ -f "$mcp_config" ]]; then
+        # Count servers
+        count=$(python3 -c "import json; data = json.load(open('$mcp_config')); print(len(data.get('mcpServers', {})))" 2>/dev/null || echo "0")
+        if [[ "$count" -gt 0 ]]; then
+            status="configured"
+        else
+            status="empty"
+        fi
+    fi
+
+    if $JSON_OUTPUT; then
+        echo "    \"mcp_servers\": {\"status\": \"$status\", \"count\": $count}"
+    else
+        if [[ "$status" == "configured" ]]; then
+            echo -e "${GREEN}✓${NC} MCP Servers: $count configured"
+        elif [[ "$status" == "empty" ]]; then
+            echo -e "${YELLOW}○${NC} MCP Servers: Config exists but empty"
+        else
+            echo -e "${BLUE}ℹ${NC} MCP Servers: No .mcp.json found (using direct API)"
+        fi
+    fi
+}
+
+# Main output
+if $JSON_OUTPUT; then
+    echo "{"
+    echo "  \"timestamp\": \"$(date -Iseconds)\","
+    echo "  \"integrations\": {"
+    check_gmail
+    echo ","
+    check_gcal
+    echo ","
+    check_delegation
+    echo ","
+    check_mcp_servers
+    echo "  }"
+    echo "}"
+else
+    echo ""
+    echo "🔌 MCP Integration Status"
+    echo ""
+    check_gmail
+    check_gcal
+    check_delegation
+    check_mcp_servers
+    echo ""
+fi
diff --git a/automation/session-export.py b/automation/session-export.py
new file mode 100755
index 0000000..a084be2
--- /dev/null
+++ b/automation/session-export.py
@@ -0,0 +1,204 @@
+#!/usr/bin/env python3
+"""
+Export session data for sharing or archiving.
+Usage: python3 session-export.py [--format json|markdown] [--output FILE] [session_id]
+"""
+
+import argparse
+import json
+import sys
+from datetime import datetime
+from pathlib import Path
+from typing import Dict, List, Optional
+
+CLAUDE_DIR = Path.home() / ".claude"
+HISTORY_DIR = CLAUDE_DIR / "state" / "personal-assistant" / "history"
+MEMORY_DIR = CLAUDE_DIR / "state" / "personal-assistant" / "memory"
+
+
+def load_json(path: Path) -> Optional[Dict]:
+    """Load JSON file safely."""
+    try:
+        with open(path) as f:
+            return json.load(f)
+    except (FileNotFoundError, json.JSONDecodeError):
+        return None
+
+
+def get_session(session_id: Optional[str] = None) -> Optional[Dict]:
+    """Get a specific session or the most recent one."""
+    index = load_json(HISTORY_DIR / "index.json")
+    if not index or "sessions" not in index:
+        return None
+
+    sessions = index["sessions"]
+    if not sessions:
+        return None
+
+    if session_id:
+        # Find by ID prefix
+        for s in sessions:
+            if s.get("id", "").startswith(session_id):
+                return s
+        return None
+    else:
+        # Return most recent
+        return sessions[-1]
+
+
+def get_memory_items(session_id: str) -> Dict[str, List]:
+    """Get memory items from a specific session."""
+    result = {
+        "preferences": [],
+        "decisions": [],
+        "projects": [],
+        "facts": []
+    }
+
+    for category in result.keys():
+        data = load_json(MEMORY_DIR / f"{category}.json")
+        if data and "items" in data:
+            for item in data["items"]:
+                if item.get("session", "") == session_id:
+                    result[category].append(item)
+
+    return result
+
+
+def export_json(session: Dict, memory: Dict) -> str:
+    """Export as JSON."""
+    export = {
+        "exported_at": datetime.now().isoformat(),
+        "session": session,
+        "memory_items": memory
+    }
+    return json.dumps(export, indent=2)
+
+
+def export_markdown(session: Dict, memory: Dict) -> str:
+    """Export as Markdown."""
+    lines = [
+        f"# Session Export",
+        f"",
+        f"**Exported:** {datetime.now().strftime('%Y-%m-%d %H:%M')}",
+        f"",
+        f"## Session Details",
+        f"",
+        f"- **ID:** {session.get('id', 'unknown')}",
+        f"- **Date:** {session.get('date', 'unknown')}",
+        f"- **Summarized:** {'Yes' if session.get('summarized') else 'No'}",
+        f"",
+    ]
+
+    # Topics
+    topics = session.get("topics", [])
+    if topics:
+        lines.append("### Topics")
+        lines.append("")
+        for topic in topics:
+            lines.append(f"- {topic}")
+        lines.append("")
+
+    # Summary
+    summary = session.get("summary", "")
+    if summary:
+        lines.append("### Summary")
+        lines.append("")
+        lines.append(summary)
+        lines.append("")
+
+    # Memory items
+    has_memory = any(items for items in memory.values())
+    if has_memory:
+        lines.append("## Memory Items Created")
+        lines.append("")
+
+        for category, items in memory.items():
+            if items:
+                lines.append(f"### {category.title()}")
+                lines.append("")
+                for item in items:
+                    content = item.get("content", "")
+                    context = item.get("context", "")
+                    lines.append(f"- {content}")
+                    if context:
+                        lines.append(f"  - *Context: {context}*")
+                lines.append("")
+
+    return "\n".join(lines)
+
+
+def list_sessions(limit: int = 10):
+    """List recent sessions for export."""
+    index = load_json(HISTORY_DIR / "index.json")
+    if not index or "sessions" not in index:
+        print("No sessions found.")
+        return
+
+    sessions = index["sessions"][-limit:]
+
+    print(f"\n📋 Recent Sessions (showing {len(sessions)})\n")
+    print(f"{'ID':<12} {'Date':<12} {'Summarized':<12} {'Topics'}")
+    print("-" * 60)
+
+    for session in reversed(sessions):
+        sid = session.get("id", "unknown")[:10]
+        date = session.get("date", "unknown")[:10]
+        summarized = "✓" if session.get("summarized", False) else "○"
+        topics = ", ".join(session.get("topics", [])[:2])
+        if len(session.get("topics", [])) > 2:
+            topics += "..."
+
+        print(f"{sid:<12} {date:<12} {summarized:<12} {topics}")
+
+    print(f"\nExport with: python3 session-export.py <session_id>")
+    print("")
+
+
+def main():
+    parser = argparse.ArgumentParser(description="Export session data")
+    parser.add_argument("session_id", nargs="?", help="Session ID to export")
+    parser.add_argument("--format", "-f", choices=["json", "markdown", "md"],
+                       default="markdown", help="Export format (default: markdown)")
+    parser.add_argument("--output", "-o", type=str, help="Output file (default: stdout)")
+    parser.add_argument("--list", "-l", action="store_true", help="List recent sessions")
+    parser.add_argument("--limit", "-n", type=int, default=10,
+                       help="Number of sessions to list (default: 10)")
+
+    args = parser.parse_args()
+
+    if args.list:
+        list_sessions(args.limit)
+        return 0
+
+    # Get session
+    session = get_session(args.session_id)
+    if not session:
+        if args.session_id:
+            print(f"Session '{args.session_id}' not found.")
+        else:
+            print("No sessions found. Run some sessions first.")
+        return 1
+
+    # Get memory items for this session
+    memory = get_memory_items(session.get("id", ""))
+
+    # Export
+    if args.format in ["markdown", "md"]:
+        content = export_markdown(session, memory)
+    else:
+        content = export_json(session, memory)
+
+    # Output
+    if args.output:
+        output_path = Path(args.output)
+        output_path.write_text(content)
+        print(f"Exported to: {output_path}")
+    else:
+        print(content)
+
+    return 0
+
+
+if __name__ == "__main__":
+    sys.exit(main())
diff --git a/automation/test-scripts.sh b/automation/test-scripts.sh
index 4baf327..1ac7e64 100755
--- a/automation/test-scripts.sh
+++ b/automation/test-scripts.sh
@@ -78,6 +78,13 @@ else
     fail "log-viewer.py syntax error"
 fi
 
+# Test 9: session-export.py
+if python3 -m py_compile "${AUTOMATION_DIR}/session-export.py" 2>/dev/null; then
+    pass "session-export.py syntax valid"
+else
+    fail "session-export.py syntax error"
+fi
+
 echo ""
 echo "=== Skill Scripts ==="
 
@@ -122,7 +129,7 @@ else
 fi
 
 # Test automation bash scripts
-for script in install.sh daily-maintenance.sh backup.sh restore.sh clean.sh debug.sh; do
+for script in install.sh daily-maintenance.sh backup.sh restore.sh clean.sh debug.sh mcp-status.sh; do
     if [[ -f "${AUTOMATION_DIR}/${script}" ]]; then
         if bash -n "${AUTOMATION_DIR}/${script}" 2>/dev/null; then
             pass "${script} syntax valid"
diff --git a/commands/README.md b/commands/README.md
index 6493f8e..b6d7b12 100644
--- a/commands/README.md
+++ b/commands/README.md
@@ -17,6 +17,8 @@ Slash commands for quick actions. User-invoked (type `/command` to trigger).
 | `/search` | `/find`, `/lookup` | Search memory, history, config |
 | `/log` | `/logs`, `/logview` | View and analyze logs |
 | `/debug` | `/diag`, `/diagnose` | Debug and troubleshoot config |
+| `/export` | `/session-export`, `/share` | Export session for sharing |
+| `/mcp-status` | `/mcp`, `/integrations` | Check MCP integrations |
 | `/maintain` | `/maintenance`, `/admin` | Configuration maintenance |
 | `/programmer` | | Code development tasks |
 | `/gcal` | `/calendar`, `/cal` | Google Calendar access |
diff --git a/commands/export.md b/commands/export.md
new file mode 100644
index 0000000..91db914
--- /dev/null
+++ b/commands/export.md
@@ -0,0 +1,44 @@
+---
+name: export
+description: Export session data for sharing or archiving
+aliases: [session-export, share]
+invokes: skill:session-export
+---
+
+# Export Command
+
+Export session data to Markdown or JSON for sharing.
+
+## Usage
+
+```
+/export                     # Export most recent session
+/export <session_id>        # Export specific session
+/export --list              # List sessions available to export
+/export --format json       # Export as JSON
+/export --output FILE       # Save to file
+```
+
+## Implementation
+
+Run the session export script:
+
+```bash
+python3 ~/.claude/automation/session-export.py [options] [session_id]
+```
+
+## Output Includes
+
+| Section | Description |
+|---------|-------------|
+| Session Details | ID, date, summarized status |
+| Topics | Topics discussed |
+| Summary | Session summary |
+| Memory Items | Preferences, decisions, projects, facts created |
+
+## Use Cases
+
+- Share session context with another Claude instance
+- Archive important sessions
+- Create documentation from sessions
+- Review what was accomplished
diff --git a/commands/mcp-status.md b/commands/mcp-status.md
new file mode 100644
index 0000000..e516342
--- /dev/null
+++ b/commands/mcp-status.md
@@ -0,0 +1,44 @@
+---
+name: mcp-status
+description: Check status of MCP integrations
+aliases: [mcp, integrations]
+invokes: skill:mcp-status
+---
+
+# MCP Status Command
+
+Check the status of MCP integrations (Gmail, Calendar, etc.).
+
+## Usage
+
+```
+/mcp-status                 # Show integration status
+/mcp-status --json          # Output as JSON
+```
+
+## Implementation
+
+Run the MCP status script:
+
+```bash
+~/.claude/automation/mcp-status.sh [--json]
+```
+
+## Integrations Checked
+
+| Integration | What's Checked |
+|-------------|----------------|
+| Gmail | Venv, gmail-mcp package, credentials, token |
+| Calendar | google-api-python-client, credentials, token |
+| Delegation | Helper scripts present |
+| MCP Servers | .mcp.json configuration |
+
+## Status Levels
+
+| Status | Meaning |
+|--------|---------|
+| `ready` | Fully configured and working |
+| `needs_auth` | Credentials present, needs OAuth |
+| `needs_setup` | Missing configuration |
+| `missing_deps` | Python packages not installed |
+| `not_installed` | Integration not set up |
diff --git a/state/component-registry.json b/state/component-registry.json
index 8ca176e..9c428c8 100644
--- a/state/component-registry.json
+++ b/state/component-registry.json
@@ -174,6 +174,16 @@
       "description": "Debug and troubleshoot configuration",
       "aliases": ["/diag", "/diagnose"],
       "invokes": "command:debug"
+    },
+    "/export": {
+      "description": "Export session data for sharing",
+      "aliases": ["/session-export", "/share"],
+      "invokes": "command:export"
+    },
+    "/mcp-status": {
+      "description": "Check MCP integration status",
+      "aliases": ["/mcp", "/integrations"],
+      "invokes": "command:mcp-status"
     }
   },
   "agents": {
@@ -305,7 +315,9 @@
       "history-browser": "~/.claude/automation/history-browser.py",
       "log-viewer": "~/.claude/automation/log-viewer.py",
       "debug": "~/.claude/automation/debug.sh",
-      "daily-maintenance": "~/.claude/automation/daily-maintenance.sh"
+      "daily-maintenance": "~/.claude/automation/daily-maintenance.sh",
+      "session-export": "~/.claude/automation/session-export.py",
+      "mcp-status": "~/.claude/automation/mcp-status.sh"
     },
     "completions": {
       "bash": "~/.claude/automation/completions.bash",