docs: add docker compose quickstart

docker-compose.yaml

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+version: '3.8'
+
+services:
+  couchdb:
+    image: couchdb:3
+    container_name: meds-couchdb
+    env_file:
+      - .env
+    environment:
+      COUCHDB_USER: ${COUCHDB_USER:-admin}
+      COUCHDB_PASSWORD: ${COUCHDB_PASSWORD:-change-this-secure-password}
+    ports:
+      - '5984:5984'
+    volumes:
+      - couchdb-data:/opt/couchdb/data
+      - ./couchdb-config:/opt/couchdb/etc/local.d
+    restart: unless-stopped
+
+  frontend:
+    build:
+      context: .
+      dockerfile: Dockerfile
+      args:
+        NODE_ENV: ${NODE_ENV:-production}
+        VITE_COUCHDB_URL: ${VITE_COUCHDB_URL:-http://localhost:5984}
+        VITE_COUCHDB_USER: ${VITE_COUCHDB_USER:-admin}
+        VITE_COUCHDB_PASSWORD: ${VITE_COUCHDB_PASSWORD:-change-this-secure-password}
+        VITE_ADMIN_EMAIL: ${VITE_ADMIN_EMAIL:-admin@localhost}
+        VITE_ADMIN_PASSWORD: ${VITE_ADMIN_PASSWORD:-admin123!}
+    env_file:
+      - .env
+    depends_on:
+      - couchdb
+    ports:
+      - '8080:80'
+    restart: unless-stopped
+
+volumes:
+  couchdb-data:
+    name: meds-couchdb-data