---
title: Daily Schedule
area: plans
tags: [plans, daily, health]
created: 2026-03-18
updated: 2026-03-18
status: active
related: [[Infrastructure/Architecture]]
---

# Daily Schedule

Designed 2026-03-18 via council deliberation. Goes live **week of April 7, 2026** after the move on April 1st.

See also: [[Infrastructure/Automation/Cron Jobs]] for the automated shift reminders.

---

## Context

- Work shift: 2pm–11pm weekdays (shifted from 3pm–midnight on 2026-03-27)
- Dinner break: 9:45–10:45pm (1 hour, during shift)
- Bedtime: ~1am
- Schedule start date: week of April 7, 2026

---

## Weekday Template

| Time | Block |
|---|---|
| 7:45am | Wake + water + medicine |
| 7:50–8:05am | 🚿 Shower (15 min) |
| 8:05–8:25am | News, breakfast, coffee |
| 8:25–10:25am | 🔒 Personal dev (+ guitar: ~90 min dev, 20–30 min guitar) |
| 10:25–11:25am | 🍳 Cook + eat lunch (1 hour) |
| 11:25–11:55am | 🚶 Walk outside (30 min) |
| 11:55am–2:00pm | 🧘 Buffer / nap / meditation / free time |
| 2:00–9:45pm | 🏢 Employer work |
| 9:45–10:45pm | 🍽️ Dinner break (1 hour) |
| 10:45–11:00pm | 🏢 Employer work (last 15 min) |
| 11:00pm–midnight | Wind-down / decompression |
| midnight–12:30am | Stretch, relax |
| 12:30–1:00am | Prep for next day |
| 1:00am | Sleep |

---

## During Shift

- 💧 Drink water reminders — every 60 min (2pm–9pm)
- 🚶 Get up and walk 5–10 min — every 90 min (2pm–9:30pm)

Both automated via OpenClaw cron → Telegram. See [[Infrastructure/Automation/Cron Jobs]].

---

## Weekly

- Groceries: Saturday or Sunday (not on workdays)
- Guitar longer sessions: weekends
- Meditation: flexible, sits in the pre-shift buffer

---

## Transition Plan

| Date | Event |
|---|---|
| 2026-03-27 | New shift hours start (2pm–11pm). Soft-start new routine. |
| 2026-04-01 | Move to new place. |
| 2026-04-07 | Full schedule goes live. Shift reminders auto-enabled. |

---

## Design Notes

- Catch-up work with employer: removed from schedule entirely
- Lunch involves cooking — budget the full hour
- Medicine: locked to 7:45am wake time
- Council verdict: design for failure, not ideal conditions. Protect the morning anchor above all.
