---
type: template
tags:
  - diary/template
---

# Week of {{date}} - Diary Review

## Quick read

Skim the week's daily notes and diary entries. No self-judgment; just signals.

## What kept showing up?

- 

## What gave me energy?

- 

## What drained me?

- 

## What did I avoid?

- 

## What helped even a little?

- 

## Sleep / body / mood notes

- Sleep:
- Energy:
- Anxiety:
- Movement:

## People / connection

- 

## One thing I am proud of

- 

## One adjustment for next week

- 

## Tiny next actions

- [ ] 
- [ ] 
- [ ] 

## Links

- [[Diary/Diary Home]]
- [[Daily/Daily Notes Home]]
