---
type: template
tags:
  - diary/template
---

# {{date}} Diary

## Tiny version

Today:
Feeling:
Need:
Next:

## If I have more words

### What happened?

- 

### What did I feel in my body / mood?

- 

### What helped, even a little?

- 

### What drained me or spiked anxiety?

- 

### What am I avoiding?

- 

### One thing I do not want to forget

- 

### One tiny next step

- [ ] 

## Tags / links

- [[Diary/Diary Home]]
