feat: add swarm-common obsidian vault

Add Obsidian vault to the swarm-common virtiofs share for access from zap VM and other VMs. Contains agent memory, notes, and infrastructure documentation. Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
2026-03-19 15:36:02 -07:00
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+---
+title: Daily Schedule
+area: plans
+tags: [plans, daily, health]
+created: 2026-03-18
+updated: 2026-03-18
+status: active
+related: [[Infrastructure/Architecture]]
+---
+
+# Daily Schedule
+
+Designed 2026-03-18 via council deliberation. Goes live **week of April 7, 2026** after the move on April 1st.
+
+See also: [[Infrastructure/Automation/Cron Jobs]] for the automated shift reminders.
+
+---
+
+## Context
+
+- Work shift: 2pm–11pm weekdays (shifted from 3pm–midnight on 2026-03-27)
+- Dinner break: 9:45–10:45pm (1 hour, during shift)
+- Bedtime: ~1am
+- Schedule start date: week of April 7, 2026
+
+---
+
+## Weekday Template
+
+| Time | Block |
+|---|---|
+| 7:45am | Wake + water + medicine |
+| 7:50–8:05am | 🚿 Shower (15 min) |
+| 8:05–8:25am | News, breakfast, coffee |
+| 8:25–10:25am | 🔒 Personal dev (+ guitar: ~90 min dev, 20–30 min guitar) |
+| 10:25–11:25am | 🍳 Cook + eat lunch (1 hour) |
+| 11:25–11:55am | 🚶 Walk outside (30 min) |
+| 11:55am–2:00pm | 🧘 Buffer / nap / meditation / free time |
+| 2:00–9:45pm | 🏢 Employer work |
+| 9:45–10:45pm | 🍽️ Dinner break (1 hour) |
+| 10:45–11:00pm | 🏢 Employer work (last 15 min) |
+| 11:00pm–midnight | Wind-down / decompression |
+| midnight–12:30am | Stretch, relax |
+| 12:30–1:00am | Prep for next day |
+| 1:00am | Sleep |
+
+---
+
+## During Shift
+
+- 💧 Drink water reminders — every 60 min (2pm–9pm)
+- 🚶 Get up and walk 5–10 min — every 90 min (2pm–9:30pm)
+
+Both automated via OpenClaw cron → Telegram. See [[Infrastructure/Automation/Cron Jobs]].
+
+---
+
+## Weekly
+
+- Groceries: Saturday or Sunday (not on workdays)
+- Guitar longer sessions: weekends
+- Meditation: flexible, sits in the pre-shift buffer
+
+---
+
+## Transition Plan
+
+| Date | Event |
+|---|---|
+| 2026-03-27 | New shift hours start (2pm–11pm). Soft-start new routine. |
+| 2026-04-01 | Move to new place. |
+| 2026-04-07 | Full schedule goes live. Shift reminders auto-enabled. |
+
+---
+
+## Design Notes
+
+- Catch-up work with employer: removed from schedule entirely
+- Lunch involves cooking — budget the full hour
+- Medicine: locked to 7:45am wake time
+- Council verdict: design for failure, not ideal conditions. Protect the morning anchor above all.