chore(workspace): add hardened startup/security workflows and skill suite
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# HEARTBEAT.md
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# Keep this file empty (or with only comments) to skip heartbeat API calls.
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# Add tasks below when you want the agent to check something periodically.
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- Check for important upcoming calendar events in next 24h.
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- Check for urgent/important inbound messages.
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- Check Seattle weather only if it meaningfully affects plans soon.
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- Check backup freshness: ensure `memory/minio-backup.log` has a successful "Backup complete:" within the last 8 hours. Alert Will if stale/missing.
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- If nothing important changed, stay quiet (HEARTBEAT_OK).
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